Health and Wellness refers to the holistic state of an individual’s physical, mental, and social well-being. It encompasses not only the absence of disease or illness but also the proactive pursuit of a balanced and fulfilling life. Health typically relates to the physiological aspects of well-being, such as nutrition, exercise, and sleep, while wellness emphasizes a broader spectrum that includes emotional and mental health, stress management, and social connections.
The concept encourages individuals to take responsibility for their health through lifestyle choices that promote vitality and longevity. This can involve habits like regular physical activity, proper dietary practices, adequate rest, and engaging in activities that enhance mental health, such as mindfulness or leisure pursuits.
Overall, Health and Wellness is about creating a state of optimal functioning and harmony within oneself and in relation to the environment, aiming for a higher quality of life.
Japanese researchers from Gifu University have developed a groundbreaking antimicrobial spray using silver ions, which remains effective without tarnishing. A new evaluation method, surpassing international standards, ensures only truly effective…