Mental Health

Mental health refers to a person’s emotional, psychological, and social well-being. It influences how individuals think, feel, and act, and it also affects how they handle stress, relate to others, and make choices. Mental health is crucial at every stage of life, from childhood and adolescence through adulthood. It encompasses a range of conditions, including anxiety disorders, depression, schizophrenia, and bipolar disorder, among others. Good mental health contributes to overall well-being, allowing people to lead fulfilling and productive lives. Poor mental health can lead to challenges in daily functioning and relationships. It is important to recognize that mental health is not merely the absence of mental illness; it is also about the presence of positive characteristics such as resilience, the ability to manage stress, and the ability to build and maintain fulfilling relationships. Preventative measures, early detection, and effective interventions can help improve mental health and prevent mental health issues from worsening. Mental health awareness is increasingly recognized as vital to overall public health and individual quality of life.